Adaptogens, Nature’s Ancient Answer to Modern Stress I first discovered adaptogens in 2017-2018 and began taking Mucuna pruriens as well as Ashwagandha to help with the stress of being newly sober. I had no clue how to operate in the world without self medicating, so adaptogens offered me a new chance at life. And some […]
If you’re like the rest of society, you’re constantly on the go and over committed, which leaves very little room for eating healthy.
Additionally, standard agriculture nowadays has very little to offer in the way of minerals and nutrients due to depleted soils. (You can thank pesticides such as Roundup for that.)
Do your mind and body a favor and make a commitment to adding in herbal supplements such as Speciosa tea and Moringa.
Brain health is rarely discussed in terms of diet. Usually we eat what we think will be healthy in terms of keeping a trim waist, amirite? But if we want to fuel our brains for a tough day when we really need to be at the top of our game, we have to feed our […]
Cat’s Claw Health Benefits Cat’s Claw, aka Uncaria tomentosa has anti-inflammatory and antioxidant properties. Molly Helfend over at House of Citrine writes: “Sacred herb of the Rain Forest. Life-giving vine of Peru. Uña de gato. These are all names used to describe the medicinal tropical vine known in western cultures as Cat’s Claw. Like kratom, […]
Adaptogens I first discovered adaptogens in 2017-2018 and began taking Mucuna pruriens as well as Ashwagandha to help with the stress of being newly sober. I had no clue how to operate in the world without self medicating, so adaptogens offered me a new chance at life. And some adaptogens are truly life changing – […]
Shiliajit has become more popular over the past few years and for good reason. As the authors of a review called the Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes, noted, “Chronic inflammatory diseases like diabetes are on a rise in the Western world. Based on the tsunami of new cases every year, new therapeutic measures must be considered.
According to recent surveys, most people drink Speciosa tea because they were cut off of their pain medication or lack health insurance. Or, they are unemployed, or fighting for disability which can take years, if they get approved at all. Regulatory agencies and law enforcement should not be making medical decisions for millions of Americans who are suffering from chronic pain, depression or other conditions.
Are you looking for a natural supplement to help boost mood, strengthen the immune system and give you a general feeling over overall wellbeing? Have you heard of Shilajit? What are the benefits of this ancient substance and how is it used? Read on to learn more.
As you walk through your local market or health food store, you might be bombarded with the idea that Americans are low on energy.
We drink countless cups of coffee and energy drinks each day, which over time, actually exhaust your adrenal system, leaving you more tired than ever.
So what’s all the buzz about this Corydalis plant anyway? Used in TCM (TRADITIONAL CHINESE MEDICINE) Corydalis is a plant in the poppy family used for centuries to treat pain and sleep problems.